quality, not quantity

A couple of nights ago I had a mean bout of insomnia. Only got a few hours sleep. Put a damper on the rest of the day. Wasn’t able to concentrate or get anything done. Last night I also only got a few hours sleep, but I gotta tell ya. It’s all about quality. I […]

back pain and insomnia

So the other night I did something to my back. I don’t know what, of course. But I did something. It’s freakin’ killing me. It’s probably a combination of things really. My lower back gets the brunt of my stress. Then there’s the years and years of bad posture. I wonder if Friday night had […]


It’s 9:30 on a Wednesday night and I just woke up from a nap. It’s gonna be a long night. I don’t know how it happened. One minute I was watching an old Simpsons re-run, the next minute I was waking up and something terrible was on UPN. This isn’t good. I don’t want to […]